• Virtual Calming Room 


    Mindfulness     Movement   

    Sound & Music     Visual Relaxation  

    uplifting & fun

    This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you!

    We want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. Your feelings are normal; the situation is not.  Don't forget to take care of yourself and the ones you love.

    Hood River County School District is grateful to Northshore School District for developing and sharing this Virtual Calming Room with us.  

    Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.